Reasons to be grateful, AH SO GRATEFUL

After a spiral downward, I feel as though I am now on a spiral upward. I give credit to my … More

4 sunshines 4 week 4

Cheers to January! Hope everyone had a great weekend and especially hope whoever is reading this did. I got carried … More

Sunshine in my week

Trying to highlight the positives doings and thoughts in my life through weekly assessments/7 day periods. January 7, 2019 is … More

Ripple effect

If you look for lessons, you’ll find them. In this particular case, it wasn’t difficult to see, almost hard to … More

Freedom through the Yoga Sutras

1.1 Atha yoga anushasanamNow, the teachings of yoga. Anu- that follows, in conformity withShasanam – discipline, administering execution, being systematic … More

Dedication and dispassion

Yoga sutra 1.12 Many yogis consider this particular sutra to be the foundation of a lifelong practice and the key … More